Showing posts with label Dining out. Show all posts
Showing posts with label Dining out. Show all posts

The New Yorker

Big news this week: my letter to the editor was published in the New Yorker. If you're like me, you get sucked into reading The Mail every week, so by the time the next issue arrives, you've barely made it to Talk of the Town. When I heard that my letter might be included, I was over the moon - especially because it's such an important topic.

My original letter was heavily edited, so I've included the first draft below.

In case you're wondering what prompted my response, here's the original article. The author is thisclose to hitting the nail on the head, especially when she's quoting Tom Wadden and William Dietz, but never quite gets to what I think is the crux of the matter; namely, that we have created a society where weight loss is nearly impossible - and more importantly, that we have the power to change that!

The problem starts at the highest echelons of government and trickles down through conventional medical education all the way to the obesity epidemic. All is not lost yet, but without change on every level, the article's hypothesis may very well come to pass.

I think we can do much, much better. And I'm committed to doing my part to see it through.

xo
E

***************************

from: emily wade
to: themail@newyorker.com
date: Tue, Oct 4, 2016 at 9:30 PM
subject: Letter to the Editor re: "Bariatric Surgery: The Solution to Obesity?"

Before we all rush off to get bariatric surgery, it would be smart to examine exactly why diets and exercise don't work for obese patients.

First is a systemic problem with medical education. Many doctors are trained to treat symptoms instead of uncover the root cause of disease, and nutrition education in medical school is often minimal. 

Second, patients need more support in making these tough lifestyle changes. Doctors might advise their patients to eat right and exercise, but without any follow-up or a clear plan of action, success is unlikely. 

In addition, patients need more tests, and insurance needs to cover those. Obese patients are often battling dysbiosis, psychological issues, food sensitivities or addictions, or hormonal imbalances, all of which can contribute to the inability to lose weight. Without diagnosing and addressing these contributing factors, patients are more likely to struggle. 

Finally, the biggest hurdle: the food system in the US. People are eating foods that contribute to obesity because these foods are accessible, cheap, easy to prepare, tasty, addictive, and because people are largely misinformed about what's healthy (the low-fat movement discussed in the article is just one such example). 

Obese patients need a holistic, personalized program in conjunction with ongoing support so they can make lasting behavioral change without feeling overwhelmed or giving up. Diets & exercise do work, but there is not a one size fits all solution, and we need to provide patients with not only a strategy, but also the support to help them see it through.

-Emily Adams, Certified Nutrition Consultant





How to Dine Out ... and Stay Healthy

Photo by Andreas Krappweis
Dining out is an integral part of a busy person's schedule. Between work, errands, and raising a
family, it's an easy way to make life easier while giving yourself a little 'treat.'

That said, it's well-known that dining out isn't always the most healthy or affordable option. Many people turn to cheap takeout like pizza or even fast food restaurants to ease the burden on their wallets, but those kinds of places are usually the least healthy to eat.

So what's a health-conscious person to do?

There's no perfect answer, but here are four easy steps I take to make sure I can enjoy a night out without sacrificing my healthy eating:
  1. Refuse the bread basket. When you're hungry and it's in front of you, it's impossible to resist. It's much easier to tell your server no, and have them take it away. Remember: refined carbohydrates like those found in bread spike your blood sugar and signal your body to store fat! (Not to mention the problems caused by gluten sensitivities). Just say no!
  2. Always start with a healthy salad. Make sure you get your vegetables!!! This is so crucial. Leafy greens are excellent, but the other night while I was out, I enjoyed a raw shaved beet salad that was divine, too. If there is a seasonal option, go for it. But even if it's just the standard iceberg and tomato salad that the local pizza joint offers, GO WITH IT. It will fill you up with healthy complex carbohydrates and lots of good-for-you nutrients. Sure, cost-wise it may seem counter-intuitive, but think about it this way: you'll eat less after you've finished a salad. For example, after my beet dish, I was happy to finish my meal with just another appetizer. So my dinner bill was actually about the same as if I had only ordered an entree.
  3. Order a side dish of vegetables. Yet another great and yummy way to get in your greens or a seasonal veggie. And have you noticed how delicious they always sound? We had a brussels sprout side dish the other night that was amazing. What if your takeout place doesn't offer side dishes? You can always try adding veggies to your order - for example, pizza topped with mushrooms, olives, peppers, onions and tomatoes.
  4. Choose fish. Fish is usually the healthiest option on a menu - unless it's a fried fish-wich or fish & chips, that is. If you don't like fish (like me!), head for grilled chicken or pork. Those are lean options that are guaranteed to be hormone-free.
Got other ideas on how to eat healthily while you're dining out? Leave a comment on the Facebook page to share your best tips!

Happy holidays!